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Here's how:
Ideally we should lie down to nap as this simulates the position we are when sleeping at night and our body can relax more easily. Wherever you are, it is important that you are as comfortable as possible, as safe as possible and you do not cause obstruction or hazzard to other people. So if your favourite place is under your desk at work, make sure your feet do not stick out causing a passerby to trip! Also if you doze off in the park, make sure your belongings are safely by your side and the strap of a bag is looped around your arm.
1. Lie down if possible on a bed, floor or sofa. Or you can sit back in your chair. Use a cushion or pillow if you can.
2. Set your alarm for 10-20 minutes.
3. Close your eyes. An eye mask may help to cut out bright light….or a folded newspaper.
4. Let your mind wander or think of sinking downwards. Even if you do not actually sleep, the process will relax your mind and refresh you.
5. Enjoy.
Tips:
* If sitting, use a Flight Pillow (available from Boots) to keep your neck supported.
* If your chair does not have a head rest, push your chair back against a wall.
* If your chair has arms, make sure they are high enough to rest your arms without hunching your shoulders.
* Use a Yoga mat or exercise mat on the floor
* Put a rolled up towel or cushion under your head for comfort. Or you can rest your head on a couple of books.
* Disconnect the telephones!
* Immediately after the nap, a glass of water and a small piece of chocolate will revive you beautifully.
If the work place does not have facilities for all employees to nap by Rota on the same day, then they may be able to arrange between the staff for some to siesta the following day. Occasional rests are better than none.