Siesta Awareness is a non commercial, non-profit making organisation. Its function is purely to help promote the benefits and practice of having a regular daily 10-20 minute nap as a means of helping health, wellbeing, performance and happiness.
Noël Kingsley, founder of Siesta Awareness and the National Siesta Day, has had a daily siesta himself for over 15 years. He believes that most people can benefit by having a daily, short nap and wishes to make the practice more acceptable in UK culture. He writes regularly about the siesta and associated topics on his blog site www.thinkinghappy.com.
Noël Kingsley is a full-time professional teacher of the Alexander Technique, a means of improving posture while reducing stress and tension. It helps eliminate harmful postural habits that can affect health, wellbeing and performance. He is the author of 'Perfect Poise, Perfect Life' published by Hodder & Stoughton. More information is available on www.alexander-technique.com
CONTACT
Noël Kingsley
SIESTA AWARENESS
21 Harcourt House, 19 Cavendish Square, London W1G 0PL
+44 (0)20 7491 3505 or (020) 7629 4225